This session is designed to improve the individual players within your defense and the defense as a unit. The practices cover key aspects such as pressuring techniques, cover and support positions and the shape of the defense in relation to the ball.
What this session is about
- The shape of the defense.
- Who is going to pressure the ball?
- What positions do the other defenders take up?
What to think about
This session develops the shape and positioning of your defenders. The practice can also be used for a midfield four or defensive/midfield three.